Coping with the Holidays: A Talk on Grief

While the holidays are often marked as a season of joy and festive cheer, for people who are grieving, this time of the year can be especially hard as they try and cope with the loss of their loved ones. 

In this special Coping with Grief seminar at Foley Public Library, counselor Ruth Mote, M.S., ALC, will speak about navigating these difficult feelings during Christmas and New Years, offering tools and advice for taking care of oneself, coming up with a game plan for difficult days, and practicing remembrance for those who have passed on.